5 Ways to Manage Bipolar Highs and Lows
March 27, 2023 No Comments
If you are a person suffering from bipolar disorder (or what used to be called manic depression) you already know that the extreme mood swings
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If you are a person suffering from bipolar disorder (or what used to be called manic depression) you already know that the extreme mood swings
If you’ve noticed that you often experience intense emotions such as anger, sadness and anxiety, but are unable to deal with them, you may have
Traumatic events and past trauma can impact a person at deeply psychological and emotional levels, which may intermittently or permanently interfere with functioning in their
Every year, the World Teen Mental Health Day is observed on the 2nd of March, in order to bring awareness to the range of mental
In recent years there have been several studies focusing on mindfulness techniques to treat addiction and mental health issues because of its long term effectiveness
Anxiety and addiction are co-occurring conditions that many people suffer from. Anxiety, in and of itself, may not be a bad thing. It is the
You may be feeling ok, or not. But you’re uncertain if you’re feeling well enough, or if you need help. Friends may have mentioned that
Whether you are diagnosed with a depressive disorder, or experience depression in intense moments of sadness, it can feel overwhelming, and as if you’re trapped
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