Healthy Coping Skills in Recovery: Strategies for Lasting Change

Coping in Addiction: Healthy Skills for Recovery and Lasting Change

Coping in drug addiction recovery is a vital aspect of achieving lasting sobriety and improving overall health. As individuals transition away from drug and alcohol abuse, incorporating healthy and positive activities into their everyday life can significantly enhance the healing process. Engaging in practices such as enjoying nature, laughing, and listening to music not only fosters positive reinforcement but also aids in maintaining relationships with family members and building new connections within a sober network. Integrating techniques from cognitive behavioral therapy can help address negative emotions and trigger thoughts, allowing individuals to change habits and avoid relapse. With the support of resources like the National Institute on Drug Abuse and clinical psychology reviews, those in recovery can make informed decisions, steer clear of impulsive actions, and develop new skills that promote a positive attitude and a brighter future.

What is Coping in Addiction?

Coping in addiction refers to the strategies and techniques that individuals use to manage the challenges and stressors associated with substance use and recovery. Individuals with drug addiction often face unique challenges that require specific coping mechanisms to manage effectively. These coping mechanisms can be crucial for navigating cravings, triggers, and emotional distress that often accompany addiction. Effective coping in addiction may involve a combination of healthy practices, such as mindfulness, physical activity, and building a strong support network. Additionally, it includes seeking professional help through therapy or support groups, which can provide individuals with tools to address underlying issues and develop resilience. Ultimately, coping in addiction is about finding constructive ways to deal with the complexities of recovery, fostering a sense of empowerment, and promoting long-term sobriety.

Definition and Importance of Coping Skills

Coping skills are essential tools that help individuals manage stress, anxiety, and other challenging emotions that can contribute to addiction. These skills enable people to regulate their emotions, thoughts, and behaviors, especially during difficult situations. In the context of addiction recovery, developing healthy coping skills is crucial for maintaining physical and mental well-being. Effective coping skills can include mindfulness and relaxation techniques, regular exercise, journaling, and seeking social support. By incorporating these practices into their daily lives, individuals can better adapt to stressful events and reduce the risk of relapse, ultimately supporting their journey towards lasting sobriety.

What Causes Addiction?

Drug addiction is a complex condition influenced by a combination of biological, psychological, and environmental factors. Here are some key causes of addiction:

1. 1Genetics: Genetic predisposition plays a significant role in addiction. Individuals with a family history of substance use disorders are more likely to develop addiction themselves, as certain genetic factors can affect how a person responds to drugs or alcohol.

1. 1Brain Chemistry: Substances can alter the brain’s reward system by releasing neurotransmitters like dopamine, which create feelings of pleasure. Over time, this can lead to changes in brain function, making it difficult for individuals to experience pleasure without the substance.

1. 1Psychological Factors: Mental health conditions, such as anxiety, depression, or PTSD, can increase vulnerability to addiction. Individuals may use substances as a way to cope with emotional pain or psychological distress.

1. 1Environmental Influences: Factors such as peer pressure, exposure to substance use in the home, and socio-economic conditions can contribute to the likelihood of developing an addiction. Environments that normalize or promote substance use can significantly impact an individual’s choices.

1. 1Trauma and Stress: Experiencing trauma or chronic stress can lead individuals to seek relief through substance use. This coping mechanism can evolve into addiction as individuals rely on substances to manage their emotions and cope with difficult experiences.

The Impact of Substance Abuse on Mental Health

Substance abuse can profoundly impact mental health, often leading to increased levels of stress, anxiety, and depression. Substance use disorder can exacerbate existing mental health conditions, making it even more challenging to manage symptoms effectively. Additionally, substance abuse can result in cognitive impairments, memory loss, and mood disturbances, further complicating the recovery process. Addressing both substance abuse and mental health concerns simultaneously is essential for successful addiction recovery. By doing so, individuals can achieve a more balanced and stable state of well-being, which is critical for long-term sobriety.

What are Healthy Coping Skills?

Healthy coping skills are strategies and techniques that individuals use to manage stress, emotions, and challenges in a constructive manner. These skills can enhance emotional resilience and help prevent negative behaviors, including substance use. Developing these skills is particularly crucial for individuals recovering from drug addiction, as they help manage stress and prevent relapse. Here are some key healthy coping skills:

1. 1Mindfulness and Meditation: Practicing mindfulness involves staying present and fully engaging with the moment. Meditation can help reduce stress and anxiety by promoting relaxation and self-awareness.

1. 1Physical Activity: Regular exercise is a powerful way to cope with stress. It releases endorphins, which improve mood and reduce feelings of anxiety and depression.

1. 1Journaling: Writing down thoughts and feelings can help individuals process emotions and gain insights into their experiences. Journaling can serve as an emotional outlet and a way to track personal growth.

1. 1Deep Breathing and Relaxation Techniques: Engaging in deep breathing exercises or progressive muscle relaxation can help reduce tension and promote a sense of calm during stressful situations.

1. 1Social Support: Building and maintaining a strong support network of friends, family, or support groups can provide encouragement and a sense of belonging. Sharing experiences with others can reduce feelings of isolation.

1. 1Hobbies and Creative Outlets: Engaging in activities that bring joy, such as painting, playing music, or gardening, can be therapeutic and help distract from negative thoughts or cravings.

1. 1Setting Boundaries: Learning to say no and setting limits in relationships and commitments can help manage stress and prevent overwhelm.

1. 1Seeking Professional Help: Therapy or counseling can provide individuals with tools to cope with difficult emotions and develop healthier behaviors.

Coping Mechanism Tips to Use in Recovery

Here are some top coping mechanism tips to use in recovery from addiction:

1. 1Develop a Routine: Establishing a daily routine can provide structure and stability, helping to reduce anxiety and cravings. Include activities that promote wellness, such as exercise, healthy meals, and relaxation.

1. 1Practice Mindfulness: Engage in mindfulness techniques such as meditation, yoga, or deep breathing exercises. These practices can help you stay grounded in the present moment and manage stress effectively.

1. 1Identify Triggers: Recognize situations, people, or emotions that trigger cravings. Keeping a journal can help track these triggers and develop strategies to cope with them.

1. 1Build a Support Network: Surround yourself with supportive friends, family, or peers who understand your recovery journey. Attend support groups or therapy to share experiences and gain encouragement.

1. 1Engage in Physical Activity: Regular exercise not only boosts physical health but also releases endorphins, which can improve mood and reduce stress. Find activities you enjoy, whether it’s running, dancing, or hiking.

1. 1Set Realistic Goals: Break larger goals into smaller, achievable steps. Celebrate your progress along the way to stay motivated and focused on your recovery.

1. 1Practice Self-Care: Prioritize activities that promote your well-being, such as getting enough sleep, eating nutritious foods, and engaging in hobbies that bring you joy.

1. 1Use Positive Affirmations: Replace negative self-talk with positive affirmations. Remind yourself of your strengths and achievements to build confidence and resilience.

1. 1Learn Healthy Distraction Techniques: When cravings arise, distract yourself with healthy activities like reading, watching a movie, or engaging in a creative hobby to shift your focus.

1. 1Seek Professional Help: Don’t hesitate to reach out to a therapist or counselor who specializes in addiction recovery. They can provide personalized coping strategies and support. These tips are especially beneficial for those recovering from drug addiction, as they provide practical strategies for managing recovery.

Signs and Symptoms of Coping in Addiction

Recognizing the signs and symptoms of coping in addiction can help individuals understand their behavior and identify when they may need additional support. Recognizing these signs is particularly important for individuals recovering from drug addiction, as it helps them track their progress. Here are some common signs and symptoms:

1. 1Increased Emotional Regulation: Individuals may show improved ability to manage emotions, experiencing less frequent outbursts or overwhelming feelings compared to their addiction phase.

1. 1Healthy Coping Mechanisms: A shift towards healthier coping strategies, such as mindfulness, exercise, or engaging in hobbies, rather than relying on substances to cope with stress or emotional pain.

1. 1Seeking Support: Actively reaching out for support from friends, family, or support groups, indicating a willingness to connect and share experiences rather than isolating themselves.

1. 1Mindfulness Practices: Regularly practicing mindfulness or meditation, which can help reduce stress and improve emotional awareness, is a key sign of developing healthier coping strategies.

1. 1Goal Setting: Setting realistic and achievable goals related to recovery, personal growth, or emotional health, showing commitment to long-term change and improvement.

1. 1Recognition of Triggers: Being aware of specific situations or emotions that trigger cravings or distress and developing strategies to manage or avoid these triggers.

1. 1Improved Relationships: Strengthening relationships with others, as individuals in recovery often begin to rebuild connections and foster positive interactions instead of relying on substance use.

1. 1Increased Self-Efficacy: Feeling a sense of empowerment and confidence in the ability to handle challenges and cope with life’s stressors without resorting to substance use.

1. 1Regular Participation in Therapy or Support Groups: Attending therapy sessions or support groups consistently, indicating an active engagement in the recovery process and a desire for personal growth.

1. 1Physical Well-Being: Signs of improved physical health, such as better sleep patterns, increased energy levels, and a healthier appearance, reflecting the positive impact of coping skills on overall well-being.

Types of Addiction That Coping Benefits?

Coping strategies can benefit individuals dealing with various types of addiction by providing them with tools to manage cravings, stress, and emotional challenges. Coping strategies are particularly effective for individuals dealing with drug addiction, as they help manage cravings and triggers. Here are some common types of addiction that can benefit from effective coping skills:

1. 1Substance Use Disorders: This includes addictions to alcohol, prescription medications (such as opioids or benzodiazepines), and illegal drugs (such as cocaine, heroin, or methamphetamine). Coping strategies can help individuals manage cravings and triggers associated with substance use.

1. 1Behavioral Addictions: Addictions to certain behaviors, such as gambling, shopping, or sex, can also be addressed through coping techniques. Healthy coping skills can help individuals resist urges and manage the emotional distress that may lead to compulsive behaviors.

1. 1Food Addiction: Individuals who struggle with binge eating or emotional eating can benefit from coping skills that promote mindful eating, stress management, and healthier lifestyle choices.

1. 1Nicotine Addiction: People trying to quit smoking or using other tobacco products can use coping strategies to manage withdrawal symptoms and cravings, reducing the risk of relapse.

1. 1Internet and Technology Addiction: Coping skills can help individuals who feel overwhelmed by their use of digital devices or social media. Techniques such as setting boundaries, engaging in offline activities, and practicing mindfulness can promote healthier habits.

1. 1Exercise Addiction: While exercise is generally beneficial, some individuals may develop an unhealthy obsession with physical activity. Coping strategies can help them establish a balanced approach to fitness.

1. 1Co-Occurring Disorders: Individuals with both substance use disorders and mental health conditions, such as anxiety or depression, can benefit from coping strategies that address both issues simultaneously.

Negative Coping Mechanisms

Negative coping mechanisms are unhealthy strategies individuals use to manage stress, emotions, or challenges, often leading to further problems. Negative coping mechanisms are often seen in individuals with drug addiction, leading to further complications. Here are some common negative coping mechanisms:

1. 1Substance Abuse: Using drugs or alcohol to escape feelings or stress can lead to addiction and deteriorating health.

1. 1Avoidance: Ignoring problems or avoiding situations can provide temporary relief but often exacerbates issues in the long run.

1. 1Emotional Eating: Turning to food for comfort can result in unhealthy eating patterns and negative impacts on physical health.

1. 1Self-Harm: Engaging in self-injurious behavior as a way to cope with emotional pain can lead to serious physical and psychological consequences.

1. 1Isolation: Withdrawing from friends and family can intensify feelings of loneliness and depression, making recovery more challenging.

1. 1Anger and Aggression: Expressing frustration through anger or aggression can harm relationships and create a cycle of conflict.

1. 1Compulsive Behaviors: Engaging in compulsive activities, such as excessive shopping or gambling, can lead to financial and emotional distress.

1. 1Denial: Refusing to acknowledge problems or their impact can prevent individuals from seeking help and hinder recovery.

Effects and Risks of Negative Coping Mechanisms

Negative coping mechanisms can have significant adverse effects and risks on both physical and mental health. Here are some key points:

1. 1Increased Stress: Relying on unhealthy coping strategies often exacerbates stress and anxiety rather than alleviating it, creating a cycle of distress.

1. 1Worsening Mental Health: Engaging in negative coping can lead to or intensify mental health issues, such as depression, anxiety, and feelings of hopelessness.

1. 1Physical Health Problems: Substance abuse, emotional eating, and other harmful behaviors can lead to chronic health issues, including obesity, cardiovascular diseases, and liver damage.

1. 1Relationship Strain: Negative coping mechanisms often lead to withdrawal or conflict, damaging relationships with friends, family, and coworkers.

1. 1Addiction Risks: Behaviors such as substance use can lead to addiction, requiring more intensive treatment and support for recovery.

1. 1Impaired Functioning: Individuals may struggle to fulfill daily responsibilities, affecting work performance, academic success, and personal relationships.

1. 1Increased Isolation: Negative coping can result in social withdrawal, leading to loneliness and further emotional distress.

1. 1Risk of Self-Harm: Some individuals may resort to self-harm or other dangerous behaviors as a means of coping, posing serious risks to their safety and well-being.

The adverse effects of negative coping mechanisms are particularly severe in cases of drug addiction, exacerbating both physical and mental health issues.

Common Triggers to Look Out For

Identifying common triggers is essential for individuals in recovery from addiction, as recognizing these triggers can help in developing effective coping strategies. Identifying and managing triggers is crucial for individuals recovering from drug addiction, as it helps prevent relapse. Here are some common triggers to look out for:

1. 1Stress: High-stress situations, whether from work, relationships, or financial issues, can prompt cravings and lead to substance use as a means of escape.

1. 1Emotional Distress: Feelings of sadness, anger, anxiety, or loneliness can trigger the urge to use substances to numb or cope with these emotions.

1. 1Social Situations: Being in environments where substances are present, such as parties or gatherings with friends who use drugs or alcohol, can pose significant risks.

1. 1Certain People: Interacting with individuals associated with past substance use can rekindle cravings and temptations, particularly if these individuals engage in similar behaviors.

1. 1Environmental Cues: Specific locations, scents, or sights that remind an individual of past substance use can trigger cravings. This includes places where they previously used substances or stored them.

1. 1Boredom: Lack of engagement or purpose can lead to boredom, prompting individuals to seek out substances as a way to fill the void.

1. 1Celebratory Events: Occasions such as birthdays, holidays, or other celebrations can trigger the desire to use substances to enhance the experience.

1. 1Peer Pressure: The influence of friends or peers can lead to feelings of obligation or desire to conform, increasing the risk of relapse.

1. 1Mental Health Issues: Individuals with co-occurring mental health disorders, such as depression or anxiety, may find that their symptoms trigger cravings for substances as a form of self-medication.

1. 1Routine Changes: Significant life changes, such as moving to a new area, changing jobs, or experiencing a breakup, can create instability and trigger cravings.

How Long Does Recovery Take Using Healthy Coping Skills?

The duration of recovery while using healthy coping skills varies significantly from person to person, depending on several factors. Here are some key considerations:

1. 1Type of Addiction: The nature and severity of the addiction play a crucial role. Substance use disorders may require longer recovery times compared to behavioral addictions.

1. 1Personal Commitment: An individual’s commitment to recovery, willingness to engage in healthy coping strategies, and readiness to make lifestyle changes can influence the speed of recovery.

1. 1Support System: A strong support network, including family, friends, and support groups, can facilitate a smoother recovery process and help individuals stay on track.

1. 1Therapeutic Interventions: Engaging in therapy, counseling, or structured recovery programs can provide valuable tools and support, potentially accelerating recovery.

1. 1Co-Occurring Disorders: If an individual is dealing with co-occurring mental health issues, addressing these conditions simultaneously can affect the overall timeline of recovery.

1. 1Lifestyle Changes: Implementing lifestyle changes, such as adopting healthy habits, managing stress effectively, and developing positive relationships, can significantly impact recovery duration.

1. 1Relapse: Relapses can occur during recovery and may extend the time it takes to achieve lasting sobriety. However, each relapse can also provide learning opportunities that contribute to long-term recovery.

The recovery timeline can vary significantly for individuals with drug addiction, depending on various factors.

In general, recovery is often viewed as a lifelong process rather than a fixed timeframe. While some individuals may experience significant improvement within a few months, others may take years to achieve stable recovery. The use of healthy coping skills can enhance resilience, promote emotional well-being, and ultimately lead to a more successful and sustained recovery journey.

Short and Long Term Coping Strategies

Here are some short and long-term coping strategies to support individuals in managing stress and challenges:

Developing both short and long-term coping strategies is essential for individuals recovering from drug addiction.

Short-Term Coping Strategies

1. 1Deep Breathing: Practice deep breathing exercises to quickly reduce stress and anxiety.

1. 1Mindfulness: Engage in mindfulness or meditation for immediate relaxation and focus.

1. 1Physical Activity: Go for a brisk walk or engage in a quick workout to release endorphins and boost mood.

1. 1Journaling: Write down thoughts and feelings to process emotions and gain clarity.

1. 1Grounding Techniques: Use grounding techniques to stay present, such as focusing on your surroundings or using sensory awareness.

Long-Term Coping Strategies

1. 1Regular Exercise: Establish a consistent exercise routine to improve physical and mental health over time.

1. 1Therapy and Counseling: Engage in ongoing therapy to address underlying issues and develop coping skills.

1. 1Support Networks: Build and maintain a strong support network through friends, family, or support groups for long-term encouragement.

1. 1Healthy Lifestyle Changes: Adopt a balanced diet, prioritize sleep, and practice self-care to enhance overall well-being.

1. 1Goal Setting: Set realistic, achievable goals for personal growth and recovery, allowing for a sense of purpose and direction.

Mindfulness and Relaxation Techniques

Mindfulness and relaxation techniques are powerful coping skills that can help individuals manage stress and anxiety effectively. These practices encourage focusing on the present moment, which can significantly reduce symptoms of anxiety and depression. Techniques such as meditation, deep breathing exercises, and progressive muscle relaxation can improve sleep quality, lower blood pressure, and boost the immune system. By incorporating mindfulness and relaxation techniques into their daily routines, individuals can enhance their overall physical and mental well-being, making it easier to navigate the challenges of addiction recovery.

Building a Support Network

Building a robust support network is a cornerstone of successful addiction recovery. A strong support network provides emotional support, encouragement, and accountability, which are vital for staying on track with the recovery journey. This network can include friends, family, support groups, therapists, and counselors. Having a reliable support system helps individuals manage stress and anxiety, reducing the risk of relapse. By fostering connections with others who understand and support their recovery goals, individuals can feel more empowered and less isolated, significantly enhancing their chances of long-term success.

Managing Strong Impulses and Emotions

Managing strong impulses and emotions is a critical aspect of addiction recovery. Developing healthy coping strategies, such as mindfulness and relaxation techniques, can help individuals control impulsive behaviors and emotional responses. Cognitive-behavioral therapy (CBT) is another effective method, as it helps individuals identify and challenge negative thought patterns, reducing the likelihood of relapse. Engaging in healthy and positive activities, such as exercise, creative pursuits, or hobbies, can also provide a constructive outlet for managing stress and anxiety. By adopting these strategies, individuals can better navigate the emotional challenges of recovery and maintain their sobriety.

Developing Self-Awareness

Developing self-awareness is a vital component of successful addiction recovery. Self-awareness involves understanding one’s thoughts, feelings, and behaviors, and recognizing how they contribute to addiction. Individuals can cultivate self-awareness through practices like journaling, therapy, or participating in support groups. This heightened awareness helps individuals identify triggers, manage stress and anxiety, and develop healthier coping strategies. By becoming more self-aware, individuals can take proactive steps to control their recovery journey, ultimately leading to long-term sobriety and a more fulfilling life.

Treatment Options for Addiction

Here are some common treatment options for addiction:

1. 1Detoxification: A supervised process to safely manage withdrawal symptoms when stopping substance use. It may occur in a medical facility or an outpatient setting.

1. 1Inpatient Rehabilitation: Intensive, residential treatment programs that provide 24/7 support and therapy for individuals seeking recovery from addiction.

1. 1Outpatient Programs: Flexible treatment options that allow individuals to attend therapy and counseling sessions while maintaining their daily routines.

1. 1Therapy and Counseling: Individual, group, or family therapy that addresses the psychological aspects of addiction, helping individuals develop coping strategies and emotional regulation.

1. 1Medication-Assisted Treatment (MAT): The use of medications, such as methadone or buprenorphine, combined with counseling to treat substance use disorders, particularly for opioids and alcohol.

1. 1Support Groups: Peer-led groups, such as Alcoholics Anonymous (AA) or Narcotics Anonymous (NA), that provide a supportive community for individuals in recovery.

1. 1Holistic Approaches: Complementary therapies such as yoga, meditation, acupuncture, or art therapy that promote overall well-being and enhance traditional treatment methods.

1. 1Aftercare Programs: Continued support and resources provided after initial treatment to help individuals maintain their recovery and prevent relapse.

These treatment options are particularly effective for individuals recovering from drug addiction.

Does Insurance Cover Addiction Treatment?

Many insurance plans cover addiction treatment, but the extent of coverage can vary significantly depending on the specific policy and provider. Most health insurance plans, including those under the Affordable Care Act (ACA), are required to offer some level of coverage for substance use disorder treatment. This may include inpatient rehabilitation, outpatient therapy, detoxification services, and medication-assisted treatment. However, individuals should check their specific insurance policy for details regarding coverage limits, co-pays, and pre-authorization requirements. Additionally, many treatment facilities can assist with verifying insurance benefits and exploring payment options for those who may be underinsured or uninsured. Insurance coverage for drug addiction treatment can vary, so it is important to check specific policy details.

Common Insurance Plans for Addiction Treatment

Here are some common insurance plans that typically cover addiction treatment:

1. 1Employer-Sponsored Health Insurance: Many employers provide health insurance plans that include coverage for substance use disorder treatment as part of their employee benefits.

1. 1Medicaid: This state and federal program offers coverage for low-income individuals and often includes comprehensive addiction treatment services, including inpatient and outpatient care.

1. 1Medicare: The federal health insurance program for people aged 65 and older, as well as some younger individuals with disabilities, covers certain addiction treatment services, including inpatient and outpatient rehabilitation.

1. 1Marketplace Insurance Plans: Plans purchased through the Health Insurance Marketplace may cover addiction treatment services, in accordance with the ACA’s essential health benefits.

1. 1Private Health Insurance: Many private insurance companies, such as Blue Cross Blue Shield, Aetna, Cigna, and UnitedHealthcare, offer plans that cover various addiction treatment services, but specifics can vary widely. Many insurance plans provide coverage for drug addiction treatment, but specifics can vary widely.

Conclusion

In conclusion, embracing healthy and positive activities during addiction recovery is essential for fostering resilience and long-term success. By filling their schedules with constructive pursuits—like sipping green or herbal tea, exploring nature, and actively engaging in the recovery community—individuals can ease tension, develop social skills, and establish new habits that contribute to their well-being. While the journey may present challenges, maintaining a level head and focusing on the whole person can lead to meaningful change and the ability to navigate life’s difficulties without resorting to self-medicating. As future research continues to shed light on effective recovery strategies, individuals can look forward to a fulfilling new life, free from the painful results of old habits, and equipped to handle chronic pain and stress relief through healthier choices. Embracing healthy coping mechanisms is crucial for individuals recovering from drug addiction, as it fosters resilience and long-term success.

Seeking Treatment? We Can Help!

At New Hope Healthcare, as an in-network provider we work with most insurance plans, such as:

• Tricare

• Magellan Health

• First Health Network

• Cigna

• Anthem BCBS

• Aetna

• Humana

• TriWest VA

• UnitedHealthcare

• Optum

• UMR

• Oscar

• Celtic Insurance

• Ambetter

• And More

If you or a loved one are struggling with mental health challenges or substance abuse, reach out to New Hope Healthcare today. Our team of compassionate professionals is here to support your journey towards lasting well-being. If you or a loved one are struggling with drug addiction, reach out to New Hope Healthcare for support and treatment options. Give us a call at 866-799-0806.

Visit SAMHSA for more information.

Frequently Asked Questions

What are coping strategies for addiction recovery?

Coping strategies for addiction recovery are techniques designed to help individuals manage cravings, stress, and triggers while maintaining sobriety. These strategies are particularly effective for individuals recovering from drug addiction.

How do I identify my triggers in recovery?

Identifying triggers involves reflecting on situations, feelings, or people that lead to cravings. Keeping a journal can help recognize patterns over time.

What coping skills are most effective in recovery?

Effective coping skills include mindfulness practices, exercise, engaging in hobbies, and building a strong support network to manage stress and cravings.

Can therapy assist with coping strategies in recovery?

es, therapy can provide tools and techniques for coping with challenges in recovery, helping individuals develop personalized strategies for lasting change.

How important is self-care in addiction recovery?

Self-care is essential in addiction recovery as it promotes mental, emotional, and physical well-being, helping individuals cope better with stress and maintain sobriety.