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Is VR in Recovery Treatment Right for You? Discover the Benefits

virtual reality

Clinically Reviewed by: Dr. Robin Campbell, LMFT, PHD

VR in Recovery: A New Approach to Addiction Treatment

The term “virtual reality” (VR) has revolutionized numerous fields, from gaming and military training to stroke rehabilitation and mental health treatment. Utilizing advanced virtual reality headsets and interactive devices, virtual reality systems create immersive virtual worlds where users can interact with computer-generated environments. These virtual interfaces, driven by sophisticated computer graphics and motion sensors, allow users to experience artificial worlds that simulate real environments. The use of virtual reality technology in recovery is particularly noteworthy. From aiding stroke survivors in regaining physical function to helping individuals with mental health conditions through fully immersive virtual reality applications, VR represents a transformative approach to rehabilitation. This blog explores the positive impact of virtual reality devices in recovery, backed by findings from randomized controlled trials and systematic reviews, highlighting how VR technologies are reshaping therapeutic practices.

What is Addiction?

Addiction is a chronic disorder characterized by the compulsive need to seek and use substances or engage in behaviors despite harmful consequences. It disrupts the brain’s reward system by altering the regulation of dopamine and other neurotransmitters, creating a cycle of craving and dependence. Symptoms include intense cravings, loss of control over use, tolerance (requiring more of the substance to achieve the same effect), withdrawal symptoms, neglect of other activities, and continued use despite negative consequences. Addiction affects not only the individual’s health but also their relationships, employment, and overall quality of life, necessitating comprehensive treatment approaches that often combine medical, psychological, and social interventions.


What is Virtual Reality in Recovery

**\ **Virtual Reality (VR) in recovery leverages immersive technology to enhance therapeutic processes across various domains, including physical rehabilitation, mental health therapy, and addiction treatment. A VR system can be tailored to various therapeutic needs, providing customized environments for different types of rehabilitation and therapy. In physical rehabilitation, VR creates engaging environments that motivate patients to perform exercises, aiding in the improvement of motor skills and coordination, particularly for stroke patients. For mental health therapy, VR offers controlled environments for exposure therapy, helping individuals confront and manage fears or traumatic experiences, which is particularly beneficial for conditions such as PTSD, anxiety disorders , and phobias.

In addiction treatment, VR simulates high-risk scenarios, allowing individuals to practice coping strategies in a safe setting, thereby reducing the risk of relapse. Additionally, VR aids in pain management by providing immersive distractions that help patients focus away from chronic pain. Cognitive rehabilitation also benefits from VR through exercises designed to improve memory, attention, and problem-solving skills. Furthermore, VR can create relaxing virtual environments to help reduce stress and anxiety, making the recovery process more engaging and effective overall.


What Types of Addiction does VR Treat?

Virtual Reality (VR) is being used to treat various types of addiction, leveraging its immersive and interactive capabilities to support recovery and reduce relapse rates. Here are some examples:

  1. Substance Use Disorders: VR is effectively used to help individuals recovering from substance use disorders, including alcohol, nicotine, and drug addiction. By simulating high-risk environments and using future-self avatars, patients can practice coping strategies and visualize the long-term consequences of their actions, thereby enhancing their motivation to stay sober and reducing cravings and relapse rates​​.
  2. Nicotine Addiction: VR has been employed to create simulations that help individuals quit smoking. These simulations can replicate situations where a person might typically smoke, allowing them to practice and reinforce non-smoking behaviors in a controlled environment.
  3. Alcohol Addiction: Similar to its use in treating drug addiction, VR can help individuals recovering from alcohol addiction by simulating social settings or stressful situations that might trigger a relapse. This allows them to practice refusal skills and develop better coping mechanisms.
  4. Behavioral Addictions: VR is also being explored for treating behavioral addictions, such as gambling and internet addiction. By creating realistic scenarios that mimic the triggers of these behaviors, VR therapy helps individuals recognize and manage their urges in a safe, controlled setting.


These applications demonstrate the versatility of VR in addressing various forms of addiction, providing an innovative and effective tool for recovery and relapse prevention​​.


What are the Benefits to Using VR in Recovery?

  1. Enhanced Engagement and Motivation: VR provides immersive and interactive environments that make therapy and rehabilitation exercises more engaging and enjoyable. This increased engagement can lead to higher motivation levels, encouraging patients to stick to their recovery programs.
  2. Safe and Controlled Environment: VR allows patients to experience and practice coping with challenging situations in a safe and controlled setting. This is particularly beneficial for exposure therapy in mental health treatments, where patients can gradually confront their fears without real-world risks.
  3. Personalized Therapy: VR can be tailored to meet the specific needs and progress of each patient. Therapists can adjust the virtual scenarios to match the patient’s therapeutic goals, ensuring a customized and effective treatment approach.
  4. Pain Management and Distraction: VR can serve as a powerful distraction tool, helping patients manage chronic pain by diverting their attention to immersive virtual experiences. This can reduce the reliance on pain medication and improve the overall pain management strategy.
  5. Improved Cognitive Rehabilitation: For patients recovering from brain injuries or neurological conditions, VR offers cognitive training exercises that can enhance memory, attention, and problem-solving skills. These exercises can be designed to be both challenging and enjoyable, aiding in cognitive recovery.
  6. Reduced Anxiety and Stress: VR can create calming and relaxing virtual environments, such as peaceful beaches or serene forests, helping individuals reduce stress and anxiety levels. This can be particularly helpful for patients dealing with mental health issues or those undergoing stressful medical treatments.
  7. Remote Access and Flexibility: VR therapy can be delivered remotely, allowing patients to access treatment from the comfort of their homes. This flexibility is especially beneficial for individuals with mobility issues or those living in remote areas with limited access to healthcare facilities.
  8. Accelerated Progress and Recovery: The immersive nature of VR can lead to quicker progress in therapy and rehabilitation. Patients often report faster improvements in physical and cognitive abilities when engaging with VR-based treatments compared to traditional methods.


Overall, the use of VR in recovery provides a multifaceted approach that can enhance the effectiveness, accessibility, and enjoyment of therapeutic processes, leading to better patient outcomes.


Examples of Treatment Centers Utilizing Virtual Reality Technology

Several treatment centers are utilizing Virtual Reality (VR) technology, including advanced virtual reality headsets, to enhance recovery and therapeutic interventions.

The U.S. Department of Veterans Affairs (VA) is a notable example, having deployed over 1,200 VR headsets across more than 160 medical centers and outpatient clinics nationwide. The VA uses VR for various purposes, including pain management, anxiety reduction, PTSD treatment, and physical rehabilitation. They have reported significant benefits, such as a 66% reduction in pain intensity and a 95% decrease in anxiety among veterans using VR​​.

Indiana University (IU) has developed an innovative VR program to aid in substance use disorder recovery. This program uses “future-self avatars” to help individuals in recovery visualize and interact with their future selves, thereby enhancing their motivation to stay sober and reducing relapse rates. The initiative has shown promising results in pilot studies and has received substantial funding for further development and clinical trials​​.

These examples illustrate the growing integration of VR technology in treatment centers to improve patient outcomes, enhance engagement in therapy, and provide innovative solutions for various health conditions.


Side Effects and Risks 

Short-term Side Effects and Risks:

  1. Motion Sickness: Users may experience nausea, dizziness, or vertigo due to the disconnect between visual motion and physical movement.
  2. Eye Strain and Fatigue: Prolonged use of VR can cause eye strain, headaches, and general fatigue due to the intense focus on the virtual environment.
  3. Disorientation and Balance Issues: After using VR, some users might feel disoriented or unsteady on their feet as they readjust to the real world.
  4. Cyber Sickness: Similar to motion sickness, this is caused by the discrepancy between perceived motion in the virtual world and the lack of physical motion.
  5. Discomfort: Wearing VR headsets for extended periods can cause physical discomfort, including pressure on the face and head.


Long-term Side Effects and Risks:

  1. Vision Problems: Extended use of VR might contribute to long-term vision problems, especially for developing eyes in children.
  2. Psychological Effects: Prolonged and frequent use can potentially blur the lines between virtual and real-world experiences, leading to issues like desensitization or altered perceptions.
  3. Dependence and Addiction: Users might develop a reliance on VR experiences, potentially leading to neglect of real-world activities and relationships.
  4. Cognitive and Developmental Impact: There is a concern about the potential impact on cognitive development and attention spans, particularly in children and adolescents.
  5. Physical Health: Sedentary behavior associated with long VR sessions can contribute to physical health issues such as poor posture, reduced physical activity, and related health problems like obesity.


Prevalence of VR in Recovery

The prevalence of Virtual Reality (VR) in addiction recovery is growing as more treatment centers and research institutions integrate this technology into their programs. For instance, the U.S. Department of Veterans Affairs (VA) has implemented VR across more than 160 medical centers and outpatient clinics to assist veterans with pain management, anxiety reduction, PTSD treatment, and physical rehabilitation. This widespread adoption has shown significant benefits, including a reduction in pain intensity and anxiety among users.

Indiana University (IU) has developed a VR program using “future-self avatars” to aid in substance use disorder recovery. This program has shown promise in reducing relapse rates and increasing motivation by allowing individuals to interact with virtual representations of their future selves, thus reinforcing their commitment to sobriety. This initiative is supported by substantial funding for further research and development.

Niznik Behavioral Health also incorporates VR in their addiction treatment programs. They use VR to help patients confront and manage cravings and triggers in a controlled environment, which enhances their ability to handle real-world situations. The immersive nature of VR provides a safe space for individuals to practice recovery techniques and build confidence in their ability to resist addiction.

George Mason University (GMU) is another example, where researchers are working on VR interventions to help individuals manage cravings and avoid relapse by using recovery cues and assessing physiological responses to addiction triggers. This innovative approach aims to support individuals in early recovery, a critical time when they are most vulnerable to relapse.

Overall, the integration of VR in addiction recovery is proving to be a valuable tool, enhancing traditional therapies and offering new ways to support individuals on their path to sobriety. As VR technology continues to advance, its use in addiction treatment is likely to become even more prevalent and effective.


What is Typical Treatment for Addiction?

Behavioral Therapies:

  • Cognitive Behavioral Therapy (CBT): Helps patients recognize and change negative thought patterns and behaviors related to their addiction. CBT is effective in treating a variety of addictions, including substance use disorders and behavioral addictions.
  • Contingency Management: Provides tangible rewards to reinforce positive behaviors such as maintaining sobriety. This approach has been shown to be effective in treating various substance use dgisorders.
  • Motivational Interviewing: Enhances an individual’s motivation to change by exploring and resolving ambivalence about substance use. This patient-centered approach is effective in engaging people in treatment and encouraging them to make positive changes.



  • Detoxification: Medications are used to manage withdrawal symptoms during the initial phase of stopping substance use. This is often the first step in treatment.
  • Maintenance Therapy: Long-term use of medications such as methadone, buprenorphine, or naltrexone for opioid addiction, and nicotine replacement therapies or varenicline for tobacco addiction, helps reduce cravings and withdrawal symptoms.
  • Psychiatric Medications: Antidepressants, anti-anxiety medications, and mood stabilizers can treat co-occurring mental health disorders that often accompany addiction.


Support Groups and 12-Step Programs:

  • Alcoholics Anonymous (AA) and Narcotics Anonymous (NA): Peer support groups that follow a 12-step program to help individuals achieve and maintain sobriety through mutual support and accountability.
  • SMART Recovery: A self-help program based on cognitive-behavioral principles that focuses on building and maintaining motivation, coping with urges, managing thoughts, feelings, and behaviors, and leading a balanced life.


Inpatient and Outpatient Rehabilitation:

  • Inpatient Rehabilitation: Provides a structured and immersive treatment environment where patients receive intensive therapy and support while living at a treatment facility. It is ideal for individuals with severe addiction or those needing a high level of care.
  • Outpatient Rehabilitation: Allows patients to live at home while attending treatment sessions. This is suitable for individuals with milder addiction or those who have completed inpatient treatment and need ongoing support.


Holistic and Alternative Therapies:

  • Mindfulness and Meditation: Practices that help individuals manage stress, cravings, and emotional triggers.
  • Exercise and Nutrition: Physical activity and a healthy diet to support overall well-being and recovery.
  • Art and Music Therapy: Creative therapies that provide a non-verbal outlet for expressing emotions and coping with stress.
  1. Virtual Reality (VR) Therapy:
  • Exposure Therapy: Uses VR to expose individuals to triggers in a controlled environment, helping them develop coping strategies.
  • Stress Reduction and Mindfulness: VR environments for relaxation and meditation to reduce stress and anxiety.


VR in Recovery Vs Traditional Addiction Treatment

Virtual reality (VR) in addiction recovery offers a highly engaging and interactive approach compared to traditional treatments. VR creates immersive, three-dimensional environments where patients can safely confront triggers and practice coping mechanisms. Utilizing head-mounted displays and motion sensors, these VR systems craft realistic simulations that enhance user motivation and participation. Moreover, VR applications can be tailored to address specific needs, such as designing personalized simulations to help individuals practice refusal skills in high-risk situations. This level of customization and engagement can lead to higher adherence to treatment protocols and more effective outcomes in managing addiction.

In contrast, traditional addiction treatment typically involves regular therapy sessions and medication to manage withdrawal symptoms and cravings. These methods, while effective, often lack the immersive and engaging nature of VR, which can lead to lower patient engagement and adherence. Traditional treatments generally follow a more standardized approach, which may not be as adaptable to individual patient needs as VR systems. This one-size-fits-all methodology can sometimes limit the effectiveness of traditional treatments, as it may not address the unique triggers and challenges each patient faces in their recovery journey.

Integrating VR with traditional addiction treatments could offer a more comprehensive and effective strategy for recovery. By combining the interactive and personalized experiences provided by VR with the structured support and medical management of traditional methods, patients can benefit from a holistic approach that addresses both the psychological and physical aspects of addiction. This synergy can enhance the overall effectiveness of treatment, providing patients with the tools and support needed for long-term recovery and improved quality of life.


Is VR in Recovery Covered by Insurance?

The coverage of Virtual Reality (VR) therapies in addiction recovery by insurance is growing, although it is not yet universally available. Here are some insights into the current landscape:

  1. Medicare and Medicaid: AppliedVR’s RelieVRx program, which is used for chronic pain management, received marketing authorization from the FDA and has been added to the Department of Veterans Affairs Federal Supply Schedule. This inclusion allows doctors in VA facilities to prescribe VR-based pain treatments, covered as durable medical equipment under Medicare. This coverage represents a significant step towards broader insurance acceptance of VR therapies.
  2. Private Insurance and Partnerships: Some private insurance plans are starting to cover VR therapies through specific partnerships. For example, a collaboration between the managed care plan AgeWell New York and VR provider MyndVR has enabled insurance coverage for VR therapies aimed at reducing social isolation and improving mental health among older adults in long-term care settings​​.
  3. Pilot Programs and Future Expansions: While widespread insurance coverage for VR in addiction recovery is still limited, various pilot programs and special partnerships are paving the way for broader acceptance. For instance, partnerships between VR companies and federal healthcare systems, such as the VA, are helping to demonstrate the efficacy and potential cost savings of VR therapies, which could encourage more insurers to cover these treatments in the future​So So ​.


In summary, while VR therapies for addiction recovery are not yet universally covered by insurance, significant strides are being made. Programs like those offered by AppliedVR and MyndVR are setting precedents, and as their success and efficacy are demonstrated, it is likely that more insurance providers will begin to cover these innovative treatments.


Engagement and Motivation with Virtual Reality Headsets

Integration of VR and Medication in Addiction Treatment

Virtual Reality (VR) and prescription medications are increasingly being integrated to provide a comprehensive approach to addiction recovery. Both modalities offer unique benefits and, when used together, can enhance the effectiveness of treatment.

Complementary Roles of VR and Medication:

  • Medication-Assisted Treatment (MAT): Medications like methadone, buprenorphine, and naltrexone are commonly used to manage withdrawal symptoms, reduce cravings, and stabilize brain chemistry for those with opioid use disorder. Similarly, nicotine replacement therapies and varenicline are used for smoking cessation, and acamprosate and disulfiram are used for alcohol dependency.
  • VR Therapy: VR can be used to create controlled environments where patients are exposed to triggers and practice coping mechanisms. It is particularly effective in providing immersive exposure therapy, cognitive-behavioral therapy (CBT), and stress reduction techniques.


Enhanced Coping Strategies:

  • Behavioral Interventions: VR can simulate high-risk situations, allowing patients to practice refusal skills and coping strategies in a safe setting. This exposure helps patients develop better responses to real-world triggers.
  • Pharmacological Support: While medications help manage physiological aspects of addiction, VR addresses psychological triggers and behavioral responses, providing a holistic approach to recovery.


Reducing Dependence on Medication:

  • Long-Term Benefits: VR therapy can potentially reduce the reliance on medications by equipping patients with effective coping skills and stress management techniques. Over time, as patients become more adept at handling triggers and cravings through VR-assisted strategies, their need for pharmacological interventions may decrease.
  • Therapeutic Synergy: Combining VR and medications can offer a synergistic effect. Medications can stabilize the patient initially, making them more receptive to VR therapy, which can then reinforce behavioral changes and support long-term recovery.


Examples and Research:

  • VA and AppliedVR: The U.S. Department of Veterans Affairs (VA) has integrated VR therapy to manage chronic pain and PTSD among veterans, demonstrating significant reductions in pain and anxiety. AppliedVR’s RelieVRx program is an example of how VR is used in conjunction with medication to treat chronic pain and addiction, with coverage under Medicare as durable medical equipment​.
  • Clinical Studies: Studies have shown that VR can enhance the effectiveness of traditional therapies. For instance, VR exposure therapy has been used successfully to treat PTSD and anxiety, which are often co-occurring with addiction, thereby addressing multiple facets of a patient’s mental health simultaneously​.


The integration of VR in addiction recovery, alongside prescription medications, provides a multi-faceted treatment approach that addresses both the physical and psychological aspects of addiction. This combination enhances patient engagement, offers comprehensive coping strategies, and may reduce long-term dependence on medications. As VR technology continues to evolve, its role in addiction treatment is likely to expand, offering new hope for effective and lasting recovery.


Is VR in Recovery Treatment Right for Me?

Determining if VR in recovery treatment is right for you depends on several factors, including your specific needs, preferences, and the nature of your addiction. Here are some key considerations to help you decide:

1. Engagement and Motivation

  • Highly Engaging: VR offers an immersive experience that can make therapy more engaging compared to traditional methods. If you find it difficult to stay motivated during conventional therapy sessions, the interactive and visually stimulating nature of VR might help maintain your interest and commitment to the treatment program.
  • Personalized Experience: VR can be tailored to your specific needs, allowing for personalized simulations that target your unique triggers and challenges. This customization can enhance the relevance and effectiveness of the therapy.


2. Type of Addiction

  • Specific Addictions: VR has shown promise in treating various types of addictions, including substance use disorders (alcohol, drugs, nicotine) and behavioral addictions (gambling, gaming). If you have a specific type of addiction that VR therapy is known to help with, it may be particularly beneficial for you.
  • Comorbid Conditions: If you are dealing with comorbid mental health conditions such as anxiety, PTSD, or depression, VR can provide integrated treatment options that address both the addiction and the accompanying mental health issues.


3. Therapeutic Preferences

  • Comfort with Technology: VR therapy involves the use of advanced technology, including head-mounted displays and interactive devices. If you are comfortable with and open to using new technologies, VR therapy might be a good fit for you.
  • Innovative Approaches: If you are looking for an innovative and cutting-edge approach to addiction treatment, VR offers a modern alternative to traditional therapy methods. It can provide new and unique ways to practice coping skills and confront triggers in a safe environment.


4. Evidence and Support

  • Research Backed: VR therapy is supported by findings from randomized controlled trials and systematic reviews, demonstrating its effectiveness in various aspects of addiction treatment. If evidence-based practices are important to you, VR therapy’s growing body of research can provide reassurance of its efficacy.
  • Combined Approaches: For many individuals, the best results come from a combination of traditional treatments and innovative methods like VR. If you are open to integrating VR with existing therapies, it could enhance your overall treatment plan.


VR in recovery treatment offers a compelling alternative or complement to traditional addiction therapies. Its immersive, engaging, and personalized nature makes it a promising option for many individuals. However, it’s important to consult with healthcare professionals to determine if VR therapy aligns with your specific needs and circumstances. They can help you assess whether this approach fits into your overall treatment plan and guide you on how to incorporate it effectively.



The integration of virtual reality technology into recovery protocols has shown a significant positive impact on various aspects of rehabilitation. Through the use of virtual reality headsets and other interactive devices, VR applications offer a fully immersive experience that can enhance physical and mental recovery. Randomized controlled trials and systematic reviews consistently demonstrate the efficacy of VR systems in improving outcomes for stroke survivors, individuals with mental health conditions, and those recovering from injuries. By leveraging computer-generated environments and virtual interfaces, VR training provides a low-cost, engaging, and effective method to support daily living and self-care. As virtual reality systems continue to evolve, incorporating augmented reality and more advanced sensor technology, the potential for these technologies to revolutionize rehabilitation practices becomes increasingly evident. Whether in simulated environments for motor deficits or in virtual spaces designed for mental health therapy, VR represents a future where recovery is not only possible but also profoundly transformative.


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If you or a loved one are struggling with mental health challenges or substance abuse, reach out to New Hope Healthcare today. Our team of compassionate professionals is here to support your journey towards lasting well-being. Give us a call at 866-799-0806

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Frequently Asked Questions

VR in addiction recovery works by creating immersive, controlled environments where individuals can face triggers, practice coping strategies, and undergo various forms of therapy. It allows users to experience scenarios that simulate real-life situations related to their addiction, such as social settings where substances are present, helping them build resilience and develop healthier responses.
The benefits of using VR for addiction treatment include enhanced engagement and motivation, safe exposure to triggers, personalized therapy, and effective stress and anxiety management. VR can make therapy more interactive and engaging, which can improve treatment adherence and outcomes. It also offers a safe space to practice responses to real-world challenges without the risk of actual exposure.
While VR therapy can be highly beneficial, it may also have some risks and side effects. Common short-term side effects include motion sickness, eye strain, and disorientation. In some cases, users might experience anxiety or discomfort when confronting triggering scenarios in VR. It’s important for VR therapy to be supervised by trained professionals to mitigate these risks.
Coverage for VR therapy varies by provider and region. While some insurance plans and federal programs, like those offered by the VA, have started to cover VR therapy, it is not yet universally covered. Patients should check with their insurance providers to determine if VR therapy is included in their plan.
VR therapy can be used to treat various types of addictions, including substance use disorders (alcohol, drugs, nicotine) and behavioral addictions (gambling, gaming). By simulating high-risk environments and using techniques like exposure therapy and cognitive-behavioral therapy (CBT), VR helps individuals develop coping mechanisms and improve their resilience against triggers and cravings.

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